The statistics show that 1 out of 5 people who are above 65 years old have diabetes. This number only includes 450 million diagnosed cases of diabetes in adults, which is expected to increase to 700 million by 2045. However, half of the people with high blood sugar remain undiagnosed and not included in the statistics. Diabetes caused more than 4 million deaths and around 700 billion dollars in expenditure only in 2019. Unfortunately, about 400 million people are at risk of developing type 2 diabetes. Thus, in people with a family history of high blood sugar or having risk factors of developing diabetes, managing blood sugar is crucial read more about diabetes statistics.
In the course of high-intensity exercises such as running, weight lifting, dancing, and swimming, since muscles intensely need the glucose for contractions and energy expenditure, they will burn the excess glucose that exists in the bloodstream. In addition, physical activities will facilitate blood sugar transportation into the cells, which temporarily reduces insulin resistance and hyperglycemia.
Insulin is a hormone that helps to digest carbohydrates by breaking them into their building blocks, mainly glucose. Insulin is an essential hormone that also manages the conversion of glucose into fat for the body's future needs.
In diabetes type 1 and diabetes type 2 patients, since the body cannot produce or efficiently utilize insulin, ingesting carbohydrates will induce hyperglycemia. Therefore, counting carbohydrate intake will remarkably help to reduce blood glucose.
In addition, foods rich in fibers such as fruits, vegetables, and whole grains will slow down the metabolism of carbs. This process will help the body regulate blood sugar more effectively and lower the odds of sugar spikes by gradually converting carbs into sugars.
During a stressful event, the body secretes stress hormones such as cortisol and glucagon to control the tension. These hormones will increase the blood glucose to pump the body with more fuel to fight against external or internal stress stimuli.
Studies have shown that relaxation techniques such as yoga and meditation will help lower hyperglycemia by reducing the secretion of stress hormones. Read more about the effect of meditation on reducing high blood sugar
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